Re-Divining Yourself

Body As Compass

Tue, 11 Aug 2026 11:00:00 +0000

This reflection explores how modern systems—social, medical, cultural, and patriarchal—have disconnected people from the innate wisdom of their bodies by prioritizing logic, conformity, and external validation over embodied knowing. These systems often dismiss intuition, emotion, dreams, chronic pain, and sensory awareness, teaching people to distrust themselves and seek legitimacy outside of their own experience.

The central message is that we live in a culture of war and disconnection, yet our bodies still carry an original intelligence that remembers belonging, reciprocity, love, and connection with the living world. At this pivotal moment of cultural transformation, healing requires rebuilding trust in the body as our compass. The invitation is to honor what we feel without needing proof, reclaim embodied wisdom, and remember that our knowing has always been real—even if it has gone unnamed or unwitnessed.

FOLLOW US ON ALL PLATFORMS
Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id6785655744
Spotify Podcasts: https://open.spotify.com/show/033GZYmfmfaqiEZrkICy3U?si=98021032414e4ae7
Amazon Podcasts: https://music.amazon.com/podcasts/dae59708-14b8-4c88-91d1-8ca3182c14e5/redivining-yourself
iHeart Radio: https://iheart.com/podcast/337062762/
YouTube Channel: https://www.youtube.com/@re-diviningyourself
Instagram: https://www.instagram.com/debi_kennison/

#SomaticIntelligence
#FeminineHealing
#BodyWisdom
#DecolonizeYourMind
#AncestralHealing

Safety First, Part Two: Teaching the Body It Can Rest

Tue, 04 Aug 2026 11:00:00 +0000

Your brain's primary job is to keep you safe. It is constantly scanning your environment, relationships, experiences, and even your own body for signs of potential danger. This protective system operates 24 hours a day, seven days a week.

The challenge is that when you don't feel safe—in your environment, workplace, relationships, finances, or even within your own body—your nervous system can remain in a state of protection. Over time, this can become your default setting. You may find yourself bracing, worrying, overthinking, tightening, or feeling unable to fully relax, often without realizing it.

The good news is that your body can learn a new experience.

Through gentle movement, conscious breathing, and mindful awareness, you can begin reassuring your nervous system that, in this moment, you are safe. These simple practices help shift the body out of protection and into restoration, allowing healing processes that have been waiting beneath the surface to emerge.

The practice I'm sharing with you today is a Yin practice—a slow, restful, and restorative experience designed to cultivate greater safety, release, and connection within the body. Unlike practices that ask you to push harder or do more, this practice invites you to soften, listen, and receive.

Movement is one of the body's natural ways of completing the stress response cycle. As tension begins to unwind, emotions, memories, sensations, or unexpected feelings may arise. If they do, know that this is completely natural. Nothing has gone wrong.

Meet whatever arises with gentleness, curiosity, and compassion. There is no need to fix, judge, or change anything. Simply allow yourself to witness and welcome your experience.

As you move through this practice, remember:
All is well.
You do not need to protect yourself from this moment.
You are safe enough to soften.
You are safe enough to feel.
You are safe enough to be here.
And whatever arises, all is welcome now.

FOLLOW US ON ALL PLATFORMS
Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id6785655744
Spotify Podcasts: https://open.spotify.com/show/033GZYmfmfaqiEZrkICy3U?si=98021032414e4ae7
Amazon Podcasts: https://music.amazon.com/podcasts/dae59708-14b8-4c88-91d1-8ca3182c14e5/redivining-yourself
iHeart Radio: https://iheart.com/podcast/337062762/
YouTube Channel: https://www.youtube.com/@re-diviningyourself
Instagram: https://www.instagram.com/debi_kennison/

#YinYoga
#NervousSystemRegulation
#StressRelief
#MindfulMovement
#TraumaInformedHealing

Safety First, Part One

Tue, 28 Jul 2026 11:00:00 +0000

Creating safety in your body, your nervous system, and your heart is the foundation upon which everything else is built. Every reaction, decision, relationship, and pattern emerges from your internal sense of safety—or lack thereof.

The body does not hold tension randomly. Tension is a protective response. It is learned through experiences of bracing, guarding, performing, surviving,
adapting, and containing emotions that may have once felt too overwhelming to express.

Many people spend years trying to overcome their fears, release limiting beliefs, break unwanted patterns, or heal emotional wounds, yet until safety is established within the body and nervous system, those efforts often have limited success. The mind may understand what needs to change, but the body continues to operate from old programming designed to protect you.
What often goes unnoticed is that many of our behaviors, reactions, beliefs, and coping mechanisms are not simply mental habits—they are stored within the nervous system. They become embodied responses that influence how we think, feel, and move through the world.

True transformation begins not with forcing change, but with creating enough safety for the body to let go of what it has been holding. When the nervous system no longer perceives danger, it becomes possible to release patterns that once felt necessary for survival and reconnect with the deeper wisdom, resilience, and wholeness that have always been within you.

Safety first.

All transformation grows from there.

FOLLOW US ON ALL PLATFORMS
Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id6785655744
Spotify Podcasts: https://open.spotify.com/show/033GZYmfmfaqiEZrkICy3U?si=98021032414e4ae7
Amazon Podcasts: https://music.amazon.com/podcasts/dae59708-14b8-4c88-91d1-8ca3182c14e5/redivining-yourself
iHeart Radio: https://iheart.com/podcast/337062762/
YouTube Channel: https://www.youtube.com/@re-diviningyourself
Instagram: https://www.instagram.com/debi_kennison/

Checking In

Tue, 21 Jul 2026 11:00:00 +0000

Regularly checking in with yourself is a powerful but often overlooked practice. It helps you recognize your emotions, understand where you feel them in your body, and identify your needs or desires. This self-awareness deepens your connection to your inner self, a sense of the sacred, and life as a whole.

FOLLOW US ON ALL PLATFORMS
Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id1896941016
Spotify Podcasts: https://open.spotify.com/show/033w9vGNC7sZH8ti2VrwGy?si=IYi0kj3IRKKvPJuMApCR6g
Amazon Podcasts: https://music.amazon.com/podcasts/c08db019-549c-499a-8a30-13ebe00ced43/re-divining-yourself
YouTube Channel: https://www.youtube.com/@re-diviningyourself
Instagram: https://www.instagram.com/debi_kennison/

Sacred Rage: Good or Bad?

Tue, 14 Jul 2026 11:00:00 +0000

The role of fire in our lives is incredibly important, and yet it seems all we tend to focus on is the destruction and loss that it entails. Using fire as an asset, an opportunity, and a powerful resource is topical now, collectively and personally.

FOLLOW US ON ALL PLATFORMS
Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id1896941016
Spotify Podcasts: https://open.spotify.com/show/033w9vGNC7sZH8ti2VrwGy?si=IYi0kj3IRKKvPJuMApCR6g
Amazon Podcasts: https://music.amazon.com/podcasts/c08db019-549c-499a-8a30-13ebe00ced43/re-divining-yourself
YouTube Channel: https://www.youtube.com/@re-diviningyourself
Instagram: https://www.instagram.com/debi_kennison/

I Know a Pattern When I See It

Tue, 07 Jul 2026 11:00:00 +0000

Pattern recognition is something I have become really good at, and have done for years. There is a pattern I am seeing within myself, my friends, family, clients, and the world at large. Naming the pattern is helpful, but it’s not enough. It’s what we do when we recognize the pattern that matters most!

FOLLOW US ON ALL PLATFORMS
Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id6785655744
Spotify Podcasts: https://open.spotify.com/show/033GZYmfmfaqiEZrkICy3U?si=98021032414e4ae7
Amazon Podcasts: https://music.amazon.com/podcasts/dae59708-14b8-4c88-91d1-8ca3182c14e5/redivining-yourself
iHeart Radio: https://iheart.com/podcast/337062762/
YouTube Channel: https://www.youtube.com/@re-diviningyourself
Instagram: https://www.instagram.com/debi_kennison/

“I’d Like To Share, May I Please Have Your Attention?”

Tue, 30 Jun 2026 11:00:00 +0000

In today’s episode I peel back the layers to reveal a core truth that many of us are unable or unwilling to name, or one we avoid or default to out of programming or habit.

FOLLOW US ON ALL PLATFORMS
Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id6785655744
Spotify Podcasts: https://open.spotify.com/show/033GZYmfmfaqiEZrkICy3U?si=98021032414e4ae7
Amazon Podcasts: https://music.amazon.com/podcasts/dae59708-14b8-4c88-91d1-8ca3182c14e5/redivining-yourself
iHeart Radio: https://iheart.com/podcast/337062762/
YouTube Channel: https://www.youtube.com/@re-diviningyourself
Instagram: https://www.instagram.com/debi_kennison/

Beyond Pain, Trauma, and the Stories That Define Us

Mon, 29 Jun 2026 21:30:36 +0000

In this introductory episode, I share a little about who I am, my journey, and the inspiration behind this podcast. We explore the powerful concept of "Re-Divining Yourself"—reexamining and redefining who you are beyond the labels, limitations, and stories you've accumulated throughout your life.

I open up about my experience with chronic pain following a bicycle accident in college and the profound lessons it taught me about living in a body defined by my painful accident. When pain becomes constant, the last place you often want to be is in your own body. Yet, that experience became a doorway to deeper self-awareness, healing, and spiritual growth.

Together, we'll examine how many of us unconsciously define ourselves by our past wounds, trauma, family-of-origin stories, careers, fears, diagnoses, and perceived limitations. These identities can become prisons that keep us disconnected from our true nature.

What if you are more than your pain? More than your history? More than the stories you've been told about who you are?

This episode invites you to remember that you are, first and foremost, a spiritual being having a human experience. Through the process of "Re-Divining Yourself," you'll begin to explore a more expansive, authentic definition of who you are—one rooted not in fear or limitation, but in possibility, purpose, and the Divine essence within.

Join me as we begin the journey of reclaiming your identity, reconnecting with your spirit, and discovering who you are beyond the stories that no longer serve you.

FOLLOW US ON ALL PLATFORMS
Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id6785655744
Spotify Podcasts: https://open.spotify.com/show/033GZYmfmfaqiEZrkICy3U?si=98021032414e4ae7
Amazon Podcasts: https://music.amazon.com/podcasts/dae59708-14b8-4c88-91d1-8ca3182c14e5/redivining-yourself
iHeart Radio: https://iheart.com/podcast/337062762/
YouTube Channel: https://www.youtube.com/@re-diviningyourself
Instagram: https://www.instagram.com/debi_kennison/