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    <title>Yoga with Yogi Gabi</title>
    <link>https://pod.space/yogawithyogigabi</link>
    <description>Verbal Yoga classes and meditations with YogiGabi. Varies in length and intensity. Just plug in your headphones and practice with me anytime and anywhere!Gabrielle Achinioti “YogiGabi”Has over 10 years of experience teaching Yoga and has been a student of Yoga for even longer. A physical educator and student in physiotherapy, applied yoga mobility therapist, mobility expert and a great lover of life. With a passion for connecting the physical body, it’s amazing anatomy with the mental body and emotional body in harmony. Find me on Instagram or email for classes online and live, private sessions, events, yogaretreats, courses and workshops.&amp;nbsp;Connect on:Instagram ”YogiGabi”Email: yogawithyogigabi@gmail.com</description>
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      <![CDATA[<div>Verbal Yoga classes and meditations with YogiGabi. Varies in length and intensity. Just plug in your headphones and practice with me anytime and anywhere!</div><div><br></div><div>Gabrielle Achinioti “YogiGabi”</div><div><p>Has over 10 years of experience teaching Yoga and has been a student of Yoga for even longer. A physical educator and student in physiotherapy, applied yoga mobility therapist, mobility expert and a great lover of life. With a passion for connecting the physical body, it’s amazing anatomy with the mental body and emotional body in harmony. Find me on Instagram or email for classes online and live, private sessions, events, yogaretreats, courses and workshops.&nbsp;</p><p>Connect on:<br>Instagram ”YogiGabi”<br>Email: yogawithyogigabi@gmail.com</p></div>]]>
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    <pubDate>Fri, 14 Oct 2022 10:00:00 +0000</pubDate>
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    <itunes:author>YogiGabi</itunes:author>
    <itunes:summary>
      <![CDATA[<div>Verbal Yoga classes and meditations with YogiGabi. Varies in length and intensity. Just plug in your headphones and practice with me anytime and anywhere!</div><div><br></div><div>Gabrielle Achinioti “YogiGabi”</div><div><p>Has over 10 years of experience teaching Yoga and has been a student of Yoga for even longer. A physical educator and student in physiotherapy, applied yoga mobility therapist, mobility expert and a great lover of life. With a passion for connecting the physical body, it’s amazing anatomy with the mental body and emotional body in harmony. Find me on Instagram or email for classes online and live, private sessions, events, yogaretreats, courses and workshops.&nbsp;</p><p>Connect on:<br>Instagram ”YogiGabi”<br>Email: yogawithyogigabi@gmail.com</p></div>]]>
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    <itunes:subtitle>Verbal Yoga classes and meditations with YogiGabi. Varies in length and intensity. Just plug in your headphones and practice with me anytime and an...</itunes:subtitle>
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      <itunes:name>Gabrielle Achinioti</itunes:name>
      <itunes:email>gabrielleachiniotis@gmail.com</itunes:email>
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      <title>Yoga with Yogi Gabi</title>
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    <itunes:category text="Health &amp; Fitness">
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      <title>Power Yoga flow - 15 min</title>
      <pubDate>Fri, 14 Oct 2022 10:00:00 +0000</pubDate>
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        <![CDATA[Power Yoga flow - 15 min<br>
<br>
This class focuses on the flow, this if or the yogi who knows the names of the poses since the focus is on moving not as much on describing the techniques of the poses. When you feel like you need a quick power up flow that's both sweaty and fun then this is perfect.<br>
<br>
Have fun with it, it's just Yoga, not so serious!&nbsp;<br>
<br>
Music by Gabriel Forsman&nbsp;]]>
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      <itunes:duration>00:15:49</itunes:duration>
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      <itunes:subtitle>15 min of fire with full focus on the flow, just enjoy the ride and have fun!</itunes:subtitle>
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      <itunes:episode>5</itunes:episode>
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      <title>Meditation/Savasana "Listen to your inner drum" 12min</title>
      <pubDate>Fri, 07 Oct 2022 10:00:00 +0000</pubDate>
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        <![CDATA[12min guided meditation/savasana <br>
Perfekt for you to add at the end of another class or it's for that moment of reconnecting with yourself.&nbsp;<br>
<br>
Focus on listening to yourself, to your intuition, your inner drum in order to find your unique power.<br>
The world needs more of you!<br>
<br>
Music by Gabriel Forsman&nbsp;<br>
<br>
<br>
]]>
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      <itunes:duration>00:12:13</itunes:duration>
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      <itunes:subtitle>12 min guided meditation/savasana</itunes:subtitle>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Yoga "HipLove" 15 min</title>
      <pubDate>Fri, 30 Sep 2022 10:00:00 +0000</pubDate>
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        <![CDATA[15 min Yoga practice that gives your hips extra love with strength, flexibility and mobility.<br>
Perfect for you when your hips feel tight and movement feels restricted.<br>
Only thing you need is yourself and your mat.&nbsp;<br>
<br>
Music by Gabriel Forsman&nbsp;<br>
<br>
]]>
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      <itunes:duration>00:16:24</itunes:duration>
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      <itunes:subtitle>Strength and mobility for your hips</itunes:subtitle>
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      <itunes:episode>3</itunes:episode>
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      <title>Yoga Solhälsningar 20 min</title>
      <pubDate>Sat, 17 Sep 2022 06:00:00 +0000</pubDate>
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        <![CDATA[Starta dagen med 9 solhälsningar, hitta dagens intention och energi tillsammans med mig. <br>
Solhälsningarna tar ca 18 minuter och startar och slutar i stående. <br>
Lägg till en Savasana efter dina solhälsningar om du vill. <br>
Passar närsomhelst under dagen men förslagsvis på morgonen för att ge dig energi genom dagen.<br>
Bara plugga in lurarna, ställ dig på på mattan och låt mig guida dig.<br>
<br>
Musik av Gabriel Forsman]]>
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      <itunes:duration>00:18:54</itunes:duration>
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      <itunes:subtitle>2 solhälsningar med låg lunge, 5 solhälsning A, 2 solhälsning B</itunes:subtitle>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>Yoga 25min</title>
      <pubDate>Sun, 21 Aug 2022 06:00:00 +0000</pubDate>
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        <![CDATA[25 minuters yogaflow med fokus på att centrera din kraft.<br>
Med start i liggande tar jag dig sedan upp och igenom ett kraftfullt flöde där du får chans att känna in och förvalta din kraft mot ditt center.&nbsp;<br>
Klassen passar bra närsomhelst under dagen. Bara plugga in lurarna, lägg dig ned på mattan och låt mig guida dig.<br>
<br>
Musik av Gabriel Forsman]]>
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      <itunes:duration>00:25:48</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:subtitle>Yoga för centrering av din kraft</itunes:subtitle>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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